Any type of surgery can prompt nerves; we understand that. Although cataracts are very common (everyone’s vision deteriorates with age) and the procedure is quick, safe and highly effective, the thought of cataract surgery can make patients feel anxious purely because it is an operation on the eyes.

We’re highly conscious that having work done on such sensitive and important parts of your body causes apprehension; few people want to risk their eyes and, ultimately, their vision.

It’s perfectly understandable that you may feel scared. Hopefully we can provide some tips and suggestions to help put you at ease.

Ways to relax

It’s going to do your mind and body the power of good if you go into cataract surgery feeling as calm and relaxed as possible. See below for some helpful ideas plus a few links to some really useful resources.

1. Have a chat with your GP or eye specialist

This is the time to ask questions. Find out what is expected, about the things you need to do before and after surgery for the best recovery, and about what will happen during the procedure. This will really help to put your worries to rest and calm your nerves. We’re naturally wary of things that we don’t understand so being armed with all the information will help stave off any fears.

2. Breathing exercises and techniques

Getting your breathing under control is a sure-fire way to alleviate any panic or anxiety and it’s one of the quickest and easiest things you can do to help yourself. Practise deep even breathing before surgery and afterwards, if necessary. You can find many resources online that offer guidance in effective breathing techniques for relaxation and calming anxiety.

Try these:

NHS—breathing exercises for stress

NHS—audio files of relaxation techniques (female and male voice options)

3. Eat well

We all feel better when we’ve had a good feed. Make sure that you eat a nutritious meal the night before surgery and a good breakfast on the day of your procedure, if you haven’t been advised otherwise. Looking after yourself by eating healthily when you get home will also help your recovery.

4. Sleep well

No pressure, but a good night’s sleep will set you up for a more relaxed day and a more relaxed you when going in for surgery. Of course, we understand that it’s definitely more difficult to sleep when you’re worried so before turning in why not try a cup of warm milk or a calming herbal tea? There are also plenty of guided meditations to aid sleep that you can find online and stream through your phone or iPad (YouTube is a great source). Otherwise, have a listen to some soothing music or sounds.

5. Pack your headphones and a good book

While at the clinic, you may find that listening to your favourite music or reading a good book helps you relax and feel calm. Your headphones will also come in handy to quietly listen to any calming podcasts, music, sounds or guided breathing and meditation exercises that you’ve found. Don’t just listen before the procedure either; you may want to sink into relaxation after the surgery is finished.

6. Beware of Googling

You can help yourself to relax by avoiding misinformation that will only serve to increase your fears. Take anything that you read with a pinch of salt unless from an approved medical site, i.e. one recommended by your GP or specialist, and if you’re unsure or worried about anything that you read please ask for further information or clarification—no question is a silly question.

Remember; Cataract surgery is one of the safest surgeries in the world. Remind yourself about the incredible benefits and the difference it will make to your vision and quality of life.

If you have any further questions or want to talk through anything with a specialist, please get in touch. We’d be very pleased to help alleviate any fears, worries or anxieties that you may have.